WeSlim.comWeight loss, diet and slimming techniques to lose weight safely |
|
|||
|
Fat flushes are not a long term option for permanent weight loss and should only be used to freshen the body if you believe it may be necessary. Ensure that you are healthy enough to partake in what can be tough regimen. |
||||
|
|
Uncovering The Hype About Fat FlushesAt some point you have likely heard of fat flushes, or fasts that claim to flush out all of your fat and make you thin in 10 days. The truth is, most fat flushes do not work and do not flush out any fat. They starve your body and you lose some weight initially, but they are not recommended for long term weight loss. Fat flushes are popular and are well known methods for quick weight loss. “The fat flush” is one of them as well as “the lemonade diet” and “the fruit flush”. However, some flushes are extremely beneficial and do work in your favor if done properly and at the right time. The fruit flush is a 3 day flush that involves drinking protein drinks for one day, and a huge salad at dinner, then the next two days you eat fruit every two hours and have a salad for dinner. It’s a fairly simple flush and promises to help you get on track and make you lose about 6 pounds in 3 days. Many people swear by the fruit flush, because it’s a relatively safe and healthy type of fat flush. You consume about 1,200 calories per day on this flush and get tons of nutrients and vitamins from the fruit that you consume. After the flush if you take yourself off of it slowly, you can maintain that weight loss and stay 6 pounds smaller! The Lemonade Diet is a crazy flush that involves drinking homemade lemonade with cayenne pepper and maple syrup. It basically makes you use the bathroom often to clean your system of any gunk that has collected from years of eating like a pig. Does the lemonade diet work? Yes. You can expect to lose a considerable amount of weight while doing the diet for 10 days, but it does not last. About 25% of the weight you lose will stay off, and the remainder will be gained back. All isn’t hopeless with the lemonade diet. Other fat flushes simply make you excrete your excess waste. Waste stuck in your intestines can contribute to significant weight gain and bloating. Elvis Presley is said to have died with 50 pounds of waste in him! Imagine that. Fat flushes do not burn any fat in your body, but instead help you prepare for a healthy diet by jump starting your body into weight loss mode. This type of temporary diet may be beneficial if you don’t have any sort of health restrictions that wont allow you to do the fast successfully. It’s very important to get your doctors opinion, especially if you have kidney or heart issues and especially if you have your doubts. In the long run, should you do a fat flush? Sure. A 3 day one like the fruit flush is the best choice, and the hundreds of other flushes out there can also be beneficial for the nutrients as well as the weight loss benefits. Fat flushes are tough though, and do require a huge amount of motivation to follow through with. If you can make it through a fat flush, you will likely feel better and more willing to make a lifestyle change. What to do when performing a fat flush: • Follow the directions as closely as possible for best results. |
|||
|
||||
|
|
||||
